With so many of us women on our ‘glow-up’ journey, it’s pretty hard to not see our FYP flooded with people juggling green juices, meditation apps, and jade rollers all at once recently.
Wondering why? Well, it has a name: Wellness Stacking.
It’s the trend that’s got everyone thinking, “Why choose one wellness habit when you can have them all?” 🤔
What Is Wellness Stacking?
TikTok creator Brigette Muller (@hummusbirrd) is the mind behind this life hack for those of us who want to tick all the self-care boxes but can’t seem to find enough hours in the day. It’s basically the Marie Kondo approach to wellness – condensing all your healthy habits into one neat, 20-minute package.
This trend might remind you of ‘habit stacking,’ a concept popularised by James Clear in his bestseller “Atomic Habits.”
But wellness stacking takes it to a whole new level!
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While habit stacking is about linking a new habit to an existing one – like meditating for two minutes right after brushing your teeth – wellness stacking is more like juggling multiple self-care practices at once.
So you could say Brigette Muller has taken this concept and ran with it – embodying an overachiever’s approach to self-care if you will.
In her viral TikTok video, Muller shared her own wellness stacking routine, giving us a peek into how she manages to squeeze multiple healthy habits into one power-packed session.
Brigette Muller’s Wellness Stacking Routine:
Day One of her TikTok series “Adding Something to My Wellness Stack Until I Can’t Add Anything More” kicks off with Muller lounging on a PEMF mat (that’s a pulsed electromagnetic field for the uninitiated), which supposedly does everything from stress reduction to energy boosting.
But she’s also rocking a neck-supportive device, fighting the good fight against the dreaded tech neck.
On Day Two, Muller’s not messing around. She’s back on her PEMF mat, neck device in place, but now she’s added vision therapy glasses to the mix.
By day seven, Muller has reached peak wellness stacking. Muller’s routine now looks like a game of Wellness Jenga:
- PEMF mat (still going strong)
- Neck hump reverser (because posture is everything)
- Vision therapy glasses (eye health doesn’t take a backseat)
- Whitening strips (for that TikTok-ready smile)
- Dry brush (exfoliation nation)
- Hair oil (because why not treat your tresses?)
- Toe spacers (feet need love too)
- Lip mask (the cherry on top of this wellness sundae)
@hummusbirrd Replying to @kittenmittons 7 days in!!! 🕶️🪥🧴👣🛁🔸 #wellnessstack #wellnessstacking #habitstacking #selfcare #selfcareroutine #selfcarehacks #lifehack ♬ Nice and Easy – Louis Adrien
Is Wellness Stacking A Good Self-Care Option?
On the surface, wellness stacking seems like the ultimate hack for the time-strapped self-care enthusiast.
It’s like meal prepping for your soul – efficient, organised, and oh-so-satisfying to check off multiple wellness boxes at once.
But is it really all it’s cracked up to be?
The Pros:
- Time-saving: In our busy world, squeezing multiple wellness practices into one session is undeniably appealing.
- Habit formation: Stacking habits can make them easier to remember and stick to.
- Holistic approach: Addressing multiple aspects of wellness simultaneously could lead to a more balanced lifestyle.
The Cons:
- Overwhelm: Too many practices at once might lead to stress – the very thing you’re trying to reduce.
- Lack of mindfulness: Multitasking your wellness might mean you’re not fully present for each practice.
- One-size-doesn’t-fit-all: What works for a TikTok influencer might not work for everyone.
The verdict?
Wellness stacking can be a great option – if it works for you. The key is to find a balance that enhances your well-being rather than adding to your to-do list.
Remember, self-care isn’t about ticking boxes or keeping up with TikTok trends. It’s about what genuinely makes you feel good and supports your health.
If lying on a PEMF mat while dry brushing and wearing toe spacers floats your boat, go for it! But if it feels like a chore, it might be time to unstack and simplify.
Ultimately, the best self-care routine is one that you’ll actually stick to!
Final Thoughts
Wellness stacking certainly captures the wilder side of self-care, doesn’t it?
It’s like creating a high-octane smoothie for your well-being – a little bit of this, a dash of that, and suddenly you’re juggling meditation, skincare, and meal prep all at once.
For some, it’s the ultimate life hack, squeezing every drop of wellness into their jam-packed days. For others, it might feel like trying to conduct an orchestra while riding a unicycle – impressive if you can pull it off, but perhaps a tad overwhelming.
the best self-care routine isn’t the one that racks up the most TikTok views or fits the most activities into a 5-minute window. It’s the one that leaves you feeling refreshed, balanced, and ready to tackle whatever life throws your way – whether that involves a 10-step morning routine or simply remembering to drink water regularly.
So, whether you’re a wellness-stacking wizard or more of a one-thing-at-a-time type, remember that your self-care journey is as unique as your fingerprint. Embrace what works for you, ditch what doesn’t, and don’t be afraid to mix things up!
