Full moon journal prompts

If Netflix made a show about my relationship with journaling, the full moon episodes would be the season finales – they’re the moments when everything comes into crystal-clear focus!

These lunar peaks illuminate our deepest truths, creating natural pauses for the kind of self-reflection that hits different under moonlight.

Ask any astrology girlie, and she’ll tell you each full moon brings its own signature energy, influenced by whichever zodiac sign it’s moving through.

Think of this as your personal lunar guide (minus the crystals-solve-everything vibes).

I’ve curated 240 prompts specifically designed to vibe with each moon’s unique energy, helping you transform those dreamy moonlit moments into real personal insights.

No gatekeeping the good stuff – just practical prompts that actually make sense for each lunar phase.

Mark your calendar for these luminous nights in 2025:

  • Wolf Moon in Cancer: January 13
  • Snow Moon in Leo: February 12
  • Worm Moon in Virgo: March 13
  • Pink Moon in Libra: April 12
  • Flower Moon in Scorpio: May 11
  • Strawberry Moon in Sagittarius: June 10
  • Buck Moon in Capricorn: July 9
  • Sturgeon Moon in Aquarius: August 7
  • Harvest Moon in Pisces: September 6
  • Hunter’s Moon in Aries: October 5
  • Beaver Moon in Taurus: November 4
  • Cold Moon in Gemini: December 3

Cancer Full Moon Journal Prompts

Cancel your plans because this full moon is peak cosy girl season meets emotional intelligence BootCamp.

This lunar phase pulls us into our inner world, illuminating our relationships with home, family, and emotional security.

Time to check in with your heart’s home base and maybe rearrange some emotional furniture.

  1. What feels like home to my soul right now?
  2. How have my emotional boundaries evolved?
  3. Which family pattern am I ready to transform?
  4. What does emotional safety mean to me?
  5. How do I nurture myself through difficult times?
  6. What childhood memory keeps resurfacing?
  7. How has my definition of family expanded?
  8. What needs sheltering in my inner world?
  9. Which emotion am I avoiding?
  10. How do I create a sanctuary for others?
  11. What ancestral wisdom calls to me?
  12. How can I better honour my sensitivity?
  13. What feels most nostalgic lately?
  14. How do I protect my emotional energy?
  15. Which relationship needs more tenderness?
  16. What tradition am I ready to start?
  17. How do I mother myself?
  18. What’s my soul craving for comfort?
  19. How can I make space for vulnerability?
  20. What emotional inheritance am I ready to heal?

Leo Full Moon Journal Prompts

The Leo full moon is basically your personal hype moon, throwing spotlight energy on your unique gifts and creative power.

It’s giving main character reality check – time to examine how you show up in the world and own every bit of your authentic self (including the parts you’ve been keeping in the background).

  1. How am I dimming my light?
  2. What creative project wants to emerge?
  3. How can I bring more play into my days?
  4. What part of my story deserves centre stage?
  5. How do I celebrate my accomplishments?
  6. Which aspect of myself needs more recognition?
  7. What brings genuine joy to my heart?
  8. How can I lead more authentically?
  9. What performance am I ready to release?
  10. How do I share my gifts with others?
  11. What’s blocking my creative flow?
  12. How can I amplify my natural charisma?
  13. What makes me feel truly alive?
  14. How do I handle being seen?
  15. What inner child needs attention?
  16. How can I inspire others naturally?
  17. What dramatic element needs resolution?
  18. How do I express confidence authentically?
  19. What creative risk calls to me?
  20. How can I shine brighter?

Virgo Full Moon Journal Prompts

Think of this as your spiritual spring cleaning moment.

The Virgo full moon brings clarity to chaos, helping you sort through the mental and physical clutter that’s been living rent-free in your space.

It’s the perfect time to level up your self-care game and get intentional about your daily rituals (and no, scrolling TikTok doesn’t count as a morning routine).

  1. What needs fine-tuning in my daily routine?
  2. How can I serve others while honouring myself?
  3. Which habit supports my highest good?
  4. What area of life needs more organisation?
  5. How do I practice discernment?
  6. What wellness practice calls to me now?
  7. How can I better use my skills?
  8. What detail keeps drawing my attention?
  9. How do I maintain healthy boundaries?
  10. What system needs updating?
  11. How can I bring more order to chaos?
  12. What knowledge can I share helpfully?
  13. Which perfectionist pattern needs release?
  14. How do I practice self-improvement mindfully?
  15. What analytical insight keeps returning?
  16. How can I make my space more functional?
  17. What role does criticism play in my growth?
  18. How do I balance analysis and intuition?
  19. What needs healing through routine?
  20. How can I better support my body’s wisdom?

Libra Full Moon Journal Prompts

Pop culture paints Libra as just another pretty face, but this full moon goes way deeper than aesthetics.

It’s serving up major “relationship plot twist” energy – and not just with others, but with yourself too!

Time to check the balance sheets of your connections, reassess your boundaries, and maybe finally admit where you’ve been people-pleasing your way through life.

Your relationships are getting a cosmic glow-up, bestie.

  1. Where do I need to restore balance?
  2. How have my relationships evolved?
  3. What beauty am I creating in my life?
  4. How do I navigate conflict?
  5. Which partnership needs attention?
  6. What does fairness mean to me now?
  7. How do I maintain independence in relationships?
  8. What decision needs careful weighing?
  9. How do I express my diplomatic side?
  10. What harmony am I seeking?
  11. How do I balance giving and receiving?
  12. What relationship pattern needs examination?
  13. How do I honour both sides of a situation?
  14. What compromise feels authentic?
  15. How do I create peace within?
  16. What beauty standard needs to be released?
  17. How can I better collaborate with others?
  18. What justice am I fighting for?
  19. How do I balance myself and others?
  20. What partnership deserves celebration?

Scorpio Full Moon Journal Prompts

This full moon is a transformational powerhouse that sees right through your carefully curated persona.

Scorpio’s lunar energy dives deep into those tabs you’ve kept open in your emotional browser.

It’s intense? Yes. Uncomfortable? Maybe. Transformative? Absolutely.

Perfect time to release those outdated patterns you’ve outgrown like that situationship energy you’re still holding onto.

  1. What transformation is occurring beneath the surface?
  2. How do I navigate my shadows?
  3. What power dynamic needs examination?
  4. How do I handle emotional intensity?
  5. What secrets am I ready to face?
  6. How has my relationship with trust evolved?
  7. What needs to die for rebirth?
  8. How do I share resources with others?
  9. What passion drives me from within?
  10. How do I handle vulnerability?
  11. What mystery calls for exploration?
  12. How do I use my personal power?
  13. What intimate truth needs a voice?
  14. How do I navigate jealousy?
  15. What psychological pattern needs release?
  16. How do I embrace transformation?
  17. What investment deserves my energy?
  18. How do I handle endings?
  19. Which aspects of my personal growth feel most urgent right now?
  20. How can I embrace my intensity?

Sagittarius Full Moon Journal Prompts

This full moon is giving big “book that flight” energy. Sagittarius lunar vibes expand your horizons and have you questioning everything!

Your philosophical side is fully activated, making it prime time to examine your beliefs, challenge your assumptions, and maybe plan that solo trip you’ve been manifesting on your vision board.

  1. What adventure calls to my spirit?
  2. How have my beliefs evolved recently?
  3. What truth am I ready to teach?
  4. How do I expand my perspectives?
  5. Which journey needs to begin?
  6. What wisdom keeps appearing?
  7. How do I share my optimism?
  8. What limiting belief needs challenging?
  9. How do I pursue my grand vision?
  10. What culture fascinates me now?
  11. How do I balance freedom and commitment?
  12. What knowledge transforms me?
  13. How do I maintain faith through challenges?
  14. What new territory awaits exploration?
  15. How do I spread inspiration?
  16. What philosophical question lingers?
  17. How do I embrace uncertainty?
  18. What distant horizon calls?
  19. How do I honour my wanderlust?
  20. What truth feels revolutionary?

Capricorn Full Moon Journal Prompts

This full moon means business (literally).

It’s your cosmic year-end review, illuminating your relationship with success, authority, and those long-term goals you set way back when.

Time to get real about your ambitions and maybe restructure some of those boundaries you’ve been letting slide.

  1. What foundation needs strengthening?
  2. How has my ambition evolved?
  3. What milestone deserves recognition?
  4. How do I define success now?
  5. Which responsibility needs reassessment?
  6. What structure supports my growth?
  7. How do I handle authority?
  8. What legacy am I building?
  9. How do I balance work and rest?
  10. What goal needs patience?
  11. How do I navigate pressure?
  12. What discipline serves my highest good?
  13. How do I measure progress?
  14. What traditional wisdom resonates?
  15. How do I honour my commitments?
  16. What professional boundary needs setting?
  17. How do I claim my authority?
  18. What status quo needs challenging?
  19. How do I build sustainable success?
  20. What mountain am I ready to climb?

Aquarius Full Moon Journal Prompts

The Aquarius full moon hits like a lightning bolt of clarity for your future self.

It’s revolutionary energy meets digital age wisdom, pushing you to break free from outdated social algorithms.

Perfect time to examine how you show up in your community and maybe finally launch that innovative project that’s been living in your Notes app.

  1. How can I innovate in my daily life?
  2. What community needs my unique gifts?
  3. Which social cause ignites my passion?
  4. How do I balance individuality and belonging?
  5. What revolutionary idea keeps returning?
  6. How do I contribute to collective growth?
  7. What friendship needs nurturing?
  8. How do I express my authenticity?
  9. What future vision guides me?
  10. How do I embrace my eccentricity?
  11. What technology serves my highest good?
  12. How do I create meaningful change?
  13. What group project calls to me?
  14. How do I handle being different?
  15. What social pattern needs disruption?
  16. How do I share my innovations?
  17. What network needs expansion?
  18. How do I balance detachment and connection?
  19. What freedom needs protecting?
  20. How can I better serve humanity?

Pisces Full Moon Journal Prompts

This full moon floats in like your favourite lo-fi playlist – dreamy, deep, and surprisingly profound.

It’s peak mermaid energy, dissolving the boundaries between your conscious and subconscious minds.

Time to sync with your intuition, decode those recurring dreams, and maybe admit that your spiritual side isn’t just a phase (sorry, not sorry to your sceptical past self).

  1. What dream keeps appearing?
  2. How has my intuition evolved?
  3. What illusion needs dissolving?
  4. How do I connect with spirit?
  5. Which creative flow calls?
  6. What compassion practice resonates?
  7. How do I navigate empathy?
  8. What meditation brings peace?
  9. How do I honour my sensitivity?
  10. What spiritual lesson repeats?
  11. How do I set energetic boundaries?
  12. What art wants to emerge?
  13. How do I practice surrender?
  14. What vision needs clarity?
  15. How do I channel inspiration?
  16. Which wellness practices are calling my name?
  17. How do I trust universal timing?
  18. What sacrifice serves growth?
  19. How do I embrace mystery?
  20. What divine message whispers?

Aries Full Moon Journal Prompts

This lunar phase crackles with a pioneering spirit, pushing us toward bold new horizons and fresh starts.

It’s giving cosmic spotlight on our deepest drives, highlighting themes of identity, leadership, and raw authenticity.

During this moon, we’re called to examine our relationship with courage, independence, and self-advocacy (yes, even if you’re a recovering people pleaser!).

  1. How has my inner fire evolved over the past six months?
  2. What bold move am I ready to make but keep postponing?
  3. In what areas of my life do I need to be more assertive?
  4. Which passion project deserves more of my energy right now?
  5. What’s one boundary I need to set with confidence?
  6. How can I channel my competitive spirit more productively?
  7. What outdated self-image am I ready to release?
  8. Where in my life do I need to take the lead instead of following?
  9. What sparks genuine excitement in me these days?
  10. How has my definition of courage changed this year?
  11. What’s the bravest version of my next chapter?
  12. Which personal victory deserves celebration right now?
  13. How can I honour my impulsive nature while staying grounded?
  14. What’s the first step toward my most ambitious goal?
  15. Where do I need to reignite my enthusiasm?
  16. How can I be more authentic in my daily interactions?
  17. What’s stopping me from taking centre stage in my own life?
  18. Which part of my warrior spirit needs awakening?
  19. How can I better advocate for my needs?
  20. What legacy do I want to boldly create?

Taurus Full Moon Journal Prompts

This is your cosmic permission slip to slow down and actually savour life (not just post about it).

It’s the perfect moment to get crystal clear about your values, especially around security, pleasure, and self-worth.

Think of it as your annual check-in with your inner CEO – time to assess your resources and recalibrate your relationship with abundance.

  1. What brings me true comfort in times of change?
  2. How do my possessions reflect my values?
  3. Which areas of my life feel most stable right now?
  4. What simple pleasure have I been denying myself?
  5. How can I create more beauty in my daily environment?
  6. What does sustainable abundance mean to me?
  7. Where do I need to plant stronger roots?
  8. How has my relationship with money evolved?
  9. What physical self-care practice calls to me now?
  10. Which of my resources feel most abundant?
  11. What material items no longer serve my highest good?
  12. How can I better honour my body’s wisdom?
  13. What value system needs reassessment?
  14. Where do I find peace in stillness?
  15. How can I invite more sensory joy into my life?
  16. What’s my current definition of security?
  17. Which comfort zone needs gentle expansion?
  18. How do I measure true worth beyond material success?
  19. What natural rhythms am I ignoring?
  20. Where can I find more groundedness in chaos?

Gemini Full Moon Journal Prompts

This full moon brings big “downloading information from the universe” energy.

Your mind is sharper than your winged eyeliner, and you’re picking up on everything.

It’s prime time for sorting through mental clutter, reconnecting with your inner social butterfly, and finally getting clear on which stories you’re telling yourself (and which ones need a plot twist).

  1. What conversation needs to happen?
  2. How has my communication style evolved lately?
  3. Which story am I ready to rewrite?
  4. What knowledge am I hungry to explore?
  5. How do I adapt to new information?
  6. What perspective shift has surprised me recently?
  7. Which relationships need more authentic dialogue?
  8. How do I balance logic and intuition?
  9. What message keeps appearing in different forms?
  10. How can I express myself more clearly?
  11. Which mental patterns no longer serve me?
  12. What curiosity am I ready to follow?
  13. How do I handle information overload?
  14. What truth am I ready to voice?
  15. Which books or podcasts are calling to me?
  16. How can I better listen to others?
  17. What duality in my life needs integration?
  18. How do my words impact my reality?
  19. Which question keeps returning?
  20. What connection needs nurturing?

Want to keep this for later? Save the image below on Pinterest!

full moon journal prompts

Wrapping Up

These prompts are invitations to explore whatever’s surfacing for you during these cosmic moments. Think of them as conversation starters with your inner world, minus the awkward small talk.

Save this guide to your bookmarks, screenshot your favourite prompts, or create your own lunar journal aesthetic (TikTok would be proud).

The real magic – sorry, power – happens when you make these practices your own. Maybe you’ll journal under the actual full moon, or maybe you’ll catch up during your morning coffee the next day.

Both? Completely valid.

So grab your journal (or Notes app, no judgment), find your cosy spot, and let these prompts guide you through your next full moon moment!

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