Stuck In Your Head? A Psychiatrist’s Guide To Stop Ruminating!
Growing up, no one warned me that the embarrassing moments from my teenage years would still play on repeat in my mind at 34. You know the ones – the…
35 Spring Self-Care Ideas: Your Season of Renewal
There’s something about those first warm rays of sunshine that stirs something deep within us. As nature shakes off its winter slumber, we find ourselves craving a fresh start in…
60 Confidence-Boosting Journal Prompts For Self-Esteem
My earliest memory of finding solace in words was sitting cross-legged on my bedroom floor, scribbling song lyrics in a worn notebook. Each song became a safe space where I…
Full Moon Journal Prompts: Your Cosmic Guide To Self-Discovery
If Netflix made a show about my relationship with journaling, the full moon episodes would be the season finales – they’re the moments when everything comes into crystal-clear focus! These…
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The She’s Manifesting Workbook
Think of this workbook as an extra boost on your journey to feeling absolutely fabulous!
This awesome printable tool is packed with all sorts of prompts, activities, and thoughtful reflections, aimed at guiding you through various aspects of your well-being through the power of manifesting.
You’ll find worksheets dedicated to setting those totally achievable goals, taming stress monsters, fostering those heartwarming connections, and even taking a deep dive into your emotions.
Coming Soon!
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Home Spa Day: Transform Your Bath into a Sanctuary
Sometimes you need that spa feeling without the wallet-drain of your favourite wellness spot. The good news? Creating your own slice of sanctuary is easier than you might think. Shop our favourite little luxuries that make even a Tuesday morning shower feel like you’ve stepped into a boutique hotel!
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